Recipes For A Smoothie: Healthy And Delicious


Smoothies are those beverages derived from ice creams and tasty shakes. These beverages are perfect to have in sunny weather and hot and humid environments. A sip of your favorite smoothie will surely make your day. Aside from being effective thirst-quenchers, smoothies are also very healthy for the body since they contain essential vitamins from fruits. Below are some smoothie recipes that you can easily prepare even by yourself at home. See if there are recipes for a smoothie that matches your personal taste.

In this article, we shall be discovering some delicious recipes for banana-flavored smoothies. Banana is one of the most common fruits that can be found in tropical areas which have humid environments. This particular fruit is abundant with potassium, protein, and a number of vitamins and minerals that enable you to have a healthy body.

Banana Latte Smoothie

The ingredients for Banana Latte Smoothie are as follows:
2 pieces bananas of medium size.
1 cup of low fat milk.
¾ cup of strong coffee.
4 cubes of ice.

Making the Banana Latte Smoothie is just so easy. All you have to do to is to get your blender ready and stuff the entire ingredients into it. Blending them should only take a maximum of 1 minute. After that, you are ready to serve and enjoy it. This smoothie recipe is good for two servings.

Banana Latte smoothie is perfect for those people who are coffee lovers since this particular banana smoothie has a hint of coffee in it. The addition of coffee makes it a great energy booster during a very dry and humid day.

Banana Berry Smoothie

To make your own Banana Berry Smoothie, you will need the following ingredients:
1 piece banana.
½ cup of low fat vanilla yoghurt.
¾ cup of frozen peaches.
1 cup of frozen strawberries.
1 Tbsp. of orange juice concentrate.

You must first make sure that you have the banana chopped. After that, all you need to do is place each ingredient into the blender and blend until smooth. This recipe is good for two servings.
Banana Berry Smoothie never fails to please the tongues of fruit lovers. Its fruity combination leaves a tastefully sweet to sour taste that’s coupled with the relaxing scent of vanilla. This Banana Smoothie is also very rich in Vitamin C.

Vanilla Banana Smoothie

For the Vanilla Banana Smoothie, you will need these ingredients:
1 piece banana, cut into 4 parts.
1/3 cup of vanilla soy milk.
½ tsp vanilla extract.
Ice cubes.
sprinkle of cinnamon

Making the Vanilla Banana Smoothie only requires you to mix all the ingredients together into a blender and blend until smooth. This smoothie is good for two servings.

With a combination of vanilla and cinnamon, the Vanilla Banana Smoothie bears a very good scent. Having to taste it makes it even more wanted by those who have tried it. Like any smoothie, this is the perfect beverage after a day’s work.

These smoothie recipes are just a few of the hundreds that use banana as their main fruit ingredient. All three banana-flavored smoothies are rich in potassium and other vitamins and minerals that are found in bananas. Aside from their great tastes, the health benefits that you can get from these beverages are what makes people want to have them.

Try to do away with those unhealthy and usually expensive beverages. Stick to healthy living by having the right and beneficial beverages. Start by making these banana recipes for a smoothie at your own home.