Healthy Smoothies Recipe: Cheers To A Flavorful Life


Keeping yourself healthy is, undeniably, a must. With all the challenges that this changing world is throwing at us, we must realize that health has a value that is more than that of gold. Now is the time to be more careful in choosing those foods and beverages that we take in our bodies. Actually, there are a number of nutritious and yummy treats out there that would surely satisfy your taste. Smoothies, for one, belong to that classification. Read through this article and you might spot a particular healthy smoothies recipe that you might like.

Sweet Strawberry

This nutritious treat is perfect for those strawberry lovers. Aside from having a perfectly fruity and delicious taste, this refreshing beverage is loaded with nutrients, such as vitamin C, that strengthens the immune system. The ingredients that you will need for this fruity drink are listed below.

2 pieces large bananas.
200-ml pure apple juice.
10 pieces strawberries (can be fresh or frozen).

After obtaining the ingredients, chop the bananas into 4 pieces. Once you have done that, simply put all the ingredients into a blender or a smoothies maker then blend until smooth. This nutritious recipe is good for 2 servings. Enjoy every sip of it anytime you want.

Apple and Avocado Smoothie

This nutrient-packed drink has two main fruit components. The first one is apple, which is a very fiber-rich fruit. This means that it aids in proper digestion. Not only that, apples are proven to be loaded with vitamins that fight against immune system infections. The other one is avocado, which is very common in areas that have a tropical environment. Aside from being rich in fiber, avocados are known to be loaded with antioxidants. To make this fiber-rich treat, you must first have the ingredients listed below.

1 cup green apple (peeled, cored, and cubed).
1 avocado (seed removed).
½ cup carrot juice.
1 tsp psyllium seed powder.
2-inch fresh ginger (peeled and crushed).

After getting those ingredients ready, you will just have to place them into a blender or a smoothie maker and blend until smooth. Once you have done that, place the mixture inside the fridge for a minimum of 1 hour. You can then take pleasure of this tasty and nutritious treat that is good for 2 servings.

Sweet Surrender

If you are looking for a very fiber-rich nutritious drink, then this fruity treat is the right one for you. Aside from its fruit combinations, this nutritious drink also includes rice, nuts, and milk as its ingredients. You can enjoy both its sweetness and the health benefits that you can have from its components. In order to make this nutritious drink, you have to obtain first the ingredients listed below.

¼ cup fresh pineapple chunks.
¼ cup mango slices.
¼ cup cooked brown or unpolished rice.
½ cup milk.
1 Tablespoon ground nuts.

All you have to do next is to combine all ingredients into a blender or a smoothie maker and blend until smooth. Chill the mixture inside your fridge, and that’s it.

With these healthy smoothies recipes, you are sure to have the nutrients that your body needs. Try to lessen taking in those unhealthy and expensive beverages. Start living a healthy and flavorful life.