Recipe For Strawberry Smoothie – 3 Healthy Strawberry Treats


Strawberries are known to be loaded with nutrients that are very beneficial to our health. Among those nutrients, vitamin C is the most recognized. This means that whenever you are taking strawberries in your system, you are also taking in vitamin C which strengthens the immune system and lowers your risk of catching immune system infections. Other than vitamin C, strawberries are also known to be packed with antioxidants which fight those free radicals, causing you to have a lower risk of acquiring cancer. Undeniably, the health benefits that you can have with nutrient-rich fruits are overwhelming. This is the reason why more and more people are incorporating fruits in their drinks. Strawberry smoothie, for example, is one of those healthy and delicious fruit beverages that can certainly quench your thirst during a stifling day. Having this kind of strawberry treat in a regular basis is surely a splendid thing to do. Choose a recipe for strawberry smoothie that appeals to you.

Strawberry Orange Splash Smoothie

The ingredients needed for this nutritious drink are listed below.

10 pieces of strawberries.
1 medium-sized cup of fresh orange juice.
¼ orange.
6 ice cubes.

The next step for you is to chop those 8 pieces strawberries in halves. The remaining 2 strawberries should be for the garnishing part. After that, peel and slice the ¼ orange. Once you have done the peeling and cutting of fruits, all you have to do next is to put every ingredient into a blender or a smoothie maker and blend until smooth.

Since this recipe is good for two servings, you can then fill 2 glasses with it then garnish them with the remaining strawberries. Enjoy this fruity and nutrient-rich strawberry smoothie with a friend anytime you want.

Sweet Strawberry Fruit Smoothie

This particular drink is just so easy to make. You’ll just need the following ingredients.

2 large bananas.
200-ml pure apple juice.
10 pieces of strawberries (can be fresh or frozen).

After obtaining the ingredients listed above, the next thing for you to do is to chop each banana into 4 parts. You can then stuff all the ingredients into a blender or a smoothie maker and blend until smooth. This procedure is so easy to follow and the ingredients involved can be easily found inside your fridge. This recipe is also good for 2 servings.

Strawberry Dreamer Smoothie

The ingredients that you will need for this delicious and refreshing treat are as follows.

10 large fresh strawberries.
250-ml strawberry yoghurt.
1 chopped banana.
A splash of orange juice.

After you have the ingredients ready, all you need to do next is to place the fruit ingredients into a blender of a smoothie maker. Add the orange juice and yoghurt into the mixture. After that, blend the mixture for 45 seconds to a minute then chill it inside the fridge for a minimum of 1 hour. Once you have done all that, you can relax and enjoy this smoothie treat that’s good for 2 servings.

Decide now which recipe for strawberry smoothie you’d like to make at home. The sure thing is all of them are packed with nutrients and have delicious tastes. Live a healthy and splendid life by indulging yourself with these treats.


Healthy Smoothies Recipe: Cheers To A Flavorful Life


Keeping yourself healthy is, undeniably, a must. With all the challenges that this changing world is throwing at us, we must realize that health has a value that is more than that of gold. Now is the time to be more careful in choosing those foods and beverages that we take in our bodies. Actually, there are a number of nutritious and yummy treats out there that would surely satisfy your taste. Smoothies, for one, belong to that classification. Read through this article and you might spot a particular healthy smoothies recipe that you might like.

Sweet Strawberry

This nutritious treat is perfect for those strawberry lovers. Aside from having a perfectly fruity and delicious taste, this refreshing beverage is loaded with nutrients, such as vitamin C, that strengthens the immune system. The ingredients that you will need for this fruity drink are listed below.

2 pieces large bananas.
200-ml pure apple juice.
10 pieces strawberries (can be fresh or frozen).

After obtaining the ingredients, chop the bananas into 4 pieces. Once you have done that, simply put all the ingredients into a blender or a smoothies maker then blend until smooth. This nutritious recipe is good for 2 servings. Enjoy every sip of it anytime you want.

Apple and Avocado Smoothie

This nutrient-packed drink has two main fruit components. The first one is apple, which is a very fiber-rich fruit. This means that it aids in proper digestion. Not only that, apples are proven to be loaded with vitamins that fight against immune system infections. The other one is avocado, which is very common in areas that have a tropical environment. Aside from being rich in fiber, avocados are known to be loaded with antioxidants. To make this fiber-rich treat, you must first have the ingredients listed below.

1 cup green apple (peeled, cored, and cubed).
1 avocado (seed removed).
½ cup carrot juice.
1 tsp psyllium seed powder.
2-inch fresh ginger (peeled and crushed).

After getting those ingredients ready, you will just have to place them into a blender or a smoothie maker and blend until smooth. Once you have done that, place the mixture inside the fridge for a minimum of 1 hour. You can then take pleasure of this tasty and nutritious treat that is good for 2 servings.

Sweet Surrender

If you are looking for a very fiber-rich nutritious drink, then this fruity treat is the right one for you. Aside from its fruit combinations, this nutritious drink also includes rice, nuts, and milk as its ingredients. You can enjoy both its sweetness and the health benefits that you can have from its components. In order to make this nutritious drink, you have to obtain first the ingredients listed below.

¼ cup fresh pineapple chunks.
¼ cup mango slices.
¼ cup cooked brown or unpolished rice.
½ cup milk.
1 Tablespoon ground nuts.

All you have to do next is to combine all ingredients into a blender or a smoothie maker and blend until smooth. Chill the mixture inside your fridge, and that’s it.

With these healthy smoothies recipes, you are sure to have the nutrients that your body needs. Try to lessen taking in those unhealthy and expensive beverages. Start living a healthy and flavorful life.